Depression

Depression is more than just feeling sad—it can deeply affect how you think, feel, and function day to day. You might notice changes like sleeping or eating too much or too little, feeling low on energy, losing interest in things you once enjoyed, having trouble concentrating, or pulling away from others. These experiences can feel overwhelming, but you are not alone.

Depression is a common part of many mental health conditions, and it is something we can work on together. Using approaches like Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), or psychodynamic therapy, we help you explore what’s behind the depression and develop tools to reduce or even eliminate these symptoms. Healing is possible—and support is here when you're ready.

Adapted from the APA Dictionary of Psychology

Intercultural Psychological Services specializes in addressing depressive symptoms. If you have been feeling low and need support, contact us for a free 15 minute consultation.